Roasted Lentils
Packaged product Frijoles y legumbres Nutruit
Roasted Lentils contains 140 kcal per 100 g. A serving, 33 g (33 g) provides about 46 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of frijoles y legumbres (median 23,5 g)
- Fiber5 gin the lowest quarter of frijoles y legumbres (median 11,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat6 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat1 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium200 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9,8 g | 26 g | 0,7 g |
| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1,7 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8,5 g | 17,6 g | 2,5 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| Linsen an Tomatensauce Migros Bio | 135 | 5,4 g | 14 g | 5,7 g |
| Lentilles à l'indienne Tipiak | 134 | 8,1 g | 18 g | 2,2 g |
| Beluga Lentils Coop | 133 | 11 g | 19 g | 0,6 g |
| Céréales & lentilles ebly | 133 | 5,7 g | 25 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 140 kcal. Serving, 33 g (33 g): about 46 kcal.
How much protein is in Roasted Lentils?
Roasted Lentils contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,5 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Roasted Lentils?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681917320317. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.