Grão
Packaged product Frijoles y legumbres Pingo Doce
Grão contains 117 kcal per 100 g. A serving, 80 g (80 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,099 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,3 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 82 mg | 7% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,2 µg | 42% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber6,4 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Sugars0,7 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,5 gin the top quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,7 gin the top quarter of frijoles y legumbres (median 0,3 g)
- Sodium252 mgabove the median for frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,4 µg |
|---|
Other components (2)
| Agua L | 71,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009110629
- Quantity
- 400 g (540 g)
- Label serving
- 80 g
- Category
- Garbanzos enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
| Chickpeas Sol&Mar | 117 | 6,3 g | 15 g | 2,4 g |
| Grão de Bico Cozido Cistér | 118 | 7,1 g | 14 g | 2,2 g |
| Coles organic chickpeas Coles | 118 | 6,4 g | 14,4 g | 2,4 g |
| chickpeas in water Waitrose | 118 | 6,6 g | 14,5 g | 2,4 g |
| Chickpeas in water Essential Waitrose | 118 | 6,6 g | 14,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão?
100 g of Grão has 117 kcal. Serving, 80 g (80 g): about 94 kcal.
How much protein is in Grão?
Grão contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 5,2 g in serving, 80 g (80 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Grão?
Grão has 14 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão?
Grão contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Grão contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009110629. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.