Grão
Packaged product Bohnen und Hülsenfrüchte Pingo Doce
Grão contains 117 kcal per 100 g. A Serving, 80 g (80 g) provides about 94 kcal.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (107 kcal per 100 g).
100 g provides 42 % of the Daily Value for Selen, 29 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 82 mg | 7 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,2 µg | 42 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber6,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium252 mgabove the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,4 µg |
|---|
Other components (2)
| Wasser L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009110629
- Quantity
- 400 g (540 g)
- Label serving
- 80 g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de bico, sal e antioxidantes (E385 e _metabissulfito_ de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Freshona | 117 | 6,3 g | 15 g | 2,4 g |
| Kichererbsen Gesund | 117 | 6,2 g | 14,2 g | 2,3 g |
| Grão De Bico Campo Largo | 117 | 6,3 g | 15 g | 2,4 g |
| Chickpeas Sol&Mar | 117 | 6,3 g | 15 g | 2,4 g |
| Grão de Bico Cozido Cistér | 118 | 7,1 g | 14 g | 2,2 g |
| Coles organic chickpeas Coles | 118 | 6,4 g | 14,4 g | 2,4 g |
| chickpeas in water Waitrose | 118 | 6,6 g | 14,5 g | 2,4 g |
| Chickpeas in water Essential Waitrose | 118 | 6,6 g | 14,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão?
100 g of Grão has 117 kcal. Serving, 80 g (80 g): about 94 kcal.
How much protein is in Grão?
Grão contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,2 g in Serving, 80 g (80 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Grão?
Grão has 14 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão?
Grão contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Grão contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Mangan (29 % DV), Kupfer (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009110629. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.