Granola
Packaged product Desayuno Cereales Grantiva
Granola contains 433 kcal per 100 g. A serving, 60 g (60 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 117% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,065 µg | 0% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,94 mg | 19% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 41,5 µg | 10% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 284 mg | 23% |
| Potasio L | 435 mg | 9% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for desayuno cereales (median 10,1 g)
- Fiber15 gin the top quarter of desayuno cereales (median 9,2 g)
- Sugars26,7 gin the top quarter of desayuno cereales (median 15 g)
- Fat11,7 gabove the median for desayuno cereales (median 4,9 g)
- Saturated fat1,7 gin the top quarter of desayuno cereales (median 0,7 g)
- Sodium150 mgabove the median for desayuno cereales (median 133 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,2 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,6 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 15 g | 15 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Grantiva
- Barcode
- 0094331143918
- Quantity
- 12.69 g
- Label serving
- 60 g
- Category
- Cereales de desayuno ricos en fibra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, sugar, peanuts, raisins, dehydrated cranberries (cranberries, sugar, sunflower oil), vegetable oil (canola), unrefined brown sugar, honey, almonds, corn glucose, whey, sesame seed, milk powder, glycerin, sweetened grated coconut (coconut, sugar, maltodextrin), high fructose corn syrup, vanilla extract, artificial cinnamon flavoring, paprika alpha-tocopherols, paprika oleoresin, artificial color (FD&C yellow #5, FD&C red #40, FD&C blue #2, FD&C blue #1), butter, artificial flavoring, BHT and tocopherols (as an antioxidant). Contains: Peanuts, almonds, sesame, coconut, milk. May contain: Traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarPeanutCariño.AlmendraButterMilkAceite de girasol
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|---|---|---|---|---|
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| Croustillant tout chocolat Carrefour BIO | 447 | 9,4 g | 62 g | 16 g |
| Crunchy Oat Granola Raisin & Almond Jordans | 418 | 11 g | 64 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 433 kcal. Serving, 60 g (60 g): about 260 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,1 g).
How many carbs are in Granola?
Granola has 71,7 g of total carbohydrates per 100 g, including 15 g of fiber and 26,7 g of sugars.
How much fat is in Granola?
Granola contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (30% DV), magnesio (26% DV), Thiamin (B1) (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182204. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0094331143918. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.