Fruits And Nuts Granola, Fruits And Nuts
Packaged product Grains and Pasta GRANVITA
Fruits And Nuts Granola, Fruits And Nuts contains 433 kcal per 100 g. A serving, 60 g (60 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 117% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.065 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 435 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Fiber15 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars26.7 gin the top quarter of grains and pasta (median 2 g)
- Fat11.7 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium150 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 15 g | 15 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- GRANVITA
- Barcode
- 0094331143918
- Label serving
- 1/2 cup
- Category
- Cereal
Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1), BUTTER ARTIFICIAL FLAVORING IODIZED SALT, BHT AND TOCOPHEROLS (AS AN ANTIOXIDANT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilButterMilkHoneyAlmondPeanutOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits And Nuts Granola, Fruits And Nuts?
100 g of Fruits And Nuts Granola, Fruits And Nuts has 433 kcal. Serving, 60 g (60 g): about 260 kcal.
Is Fruits And Nuts Granola, Fruits And Nuts high in protein?
Fruits And Nuts Granola, Fruits And Nuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Fruits And Nuts Granola, Fruits And Nuts?
Fruits And Nuts Granola, Fruits And Nuts has 71.7 g of total carbohydrates per 100 g, including 15 g of fiber and 26.7 g of sugars.
How much fat is in Fruits And Nuts Granola, Fruits And Nuts?
Fruits And Nuts Granola, Fruits And Nuts contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fruits And Nuts Granola, Fruits And Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (30% DV), magnesium (26% DV), Thiamin (B1) (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits And Nuts Granola, Fruits And Nuts?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331143918. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182204. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "FRUITS AND NUTS GRANOLA, FRUITS AND NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.