Cheerios Granola Apple Cinnamon Cereal
Packaged product Grainas y Pasta Cheerios
Cheerios Granola Apple Cinnamon Cereal contains 404 kcal per 100 g. A serving, 0.666 cup, 57 g (57 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 40% of the Daily Value for Riboflavin (B2) and 39% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 77,2 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 28,1 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 70 µg | 8% |
| Vitamina C L | 7 mg | 8% |
| Vitamina D L | 4 µg | 20% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,53 mg | 40% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 1,9 mg | 39% |
| Vitamina B6 L | 0,53 mg | 31% |
| Folate (B9) L | 140 µg | 35% |
| Vitamina B12 L | 0,88 µg | 37% |
| Calcio L | 123 mg | 9% |
| Iron L | 6,3 mg | 35% |
| Magnesio L | 70,2 mg | 17% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 263 mg | 6% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 2,7 mg | 116% |
| Selenio L | 3 µg | 6% |
| Iodine L | 28,7 µg | 19% |
| Chloride L | 32,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 7,1 g)
- Fiber7 gabove the median for grainas y pasta (median 6 g)
- Sugars28,1 gabove the median for grainas y pasta (median 25 g)
- Fat8,8 gbelow the median for grainas y pasta (median 10,7 g)
- Saturated fat0,88 gbelow the median for grainas y pasta (median 1,6 g)
- Sodium351 mgbelow the median for grainas y pasta (median 352 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (3)
| Agua L | 6,1 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 77,2 g | 77,2 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233911
- Label serving
- 2/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Brown Sugar Syrup, Salt, Cinnamon, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)Aceite de girasolSaltCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Toast Crunch Breakfast Cereal Family Size Toast Crunch | 404 | 5,7 g | 80,2 g | 9,2 g |
| Gingerbread Toast Crunch Breakfast Cereal General Mills | 404 | 5,7 g | 80,2 g | 9,2 g |
| Gingerbread Toast Crunch Breakfast Cereal 2 Pack Toast Crunch | 404 | 5,7 g | 80,2 g | 9,2 g |
| Toast Crunch Tres Leches Breakfast Cereal Toast Crunch | 404 | 5,7 g | 80,2 g | 9,2 g |
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Large Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4,8 g | 88,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Granola Apple Cinnamon Cereal?
100 g of Cheerios Granola Apple Cinnamon Cereal has 404 kcal. Serving, 0.666 cup, 57 g (57 g): about 230 kcal.
How much protein is in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.666 cup, 57 g (57 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,1 g).
How many carbs are in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal has 77,2 g of total carbohydrates per 100 g, including 7 g of fiber and 28,1 g of sugars.
How much fat is in Cheerios Granola Apple Cinnamon Cereal?
Cheerios Granola Apple Cinnamon Cereal contains 8,8 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios Granola Apple Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), Riboflavin (B2) (40% DV), Ácido pantoténico (B5) (39% DV), Vitamina B12 (37% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Granola Apple Cinnamon Cereal?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233911. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2772198. License: CC0 1.0 (U.S. public domain). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.