Cheerios Protein Cinnamon Breakfast Cereal Large Size
Packaged product Grainas y Pasta Cheerios
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 270% of the Daily Value for Vitamina E, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65% |
| Protein L | 21,6 g | 43% |
| Vitamina A L | 243 µg | 27% |
| Vitamina C L | 24,3 mg | 27% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 40,5 mg | 270% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamina B12 L | 1,4 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcio L | 351 mg | 27% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 486 mg | 39% |
| Potasio L | 351 mg | 7% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of grainas y pasta (median 7,1 g)
- Fiber5,4 gbelow the median for grainas y pasta (median 6 g)
- Sugars32,4 gin the top quarter of grainas y pasta (median 25 g)
- Fat6,8 gbelow the median for grainas y pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sodium568 mgin the top quarter of grainas y pasta (median 352 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Ácido fólico L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 21,6 g | 21,6 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000226364
- Label serving
- Cinnamon Cheerios Protein
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)Aceite de girasolSaltCinnamon
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|---|---|---|---|---|
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4,8 g | 88,1 g | 3,6 g |
| Cascadian Farm Organic Cookie Crunch Cocoa Cereal Cascadian Farm | 405 | 7,1 g | 88,1 g | 3,6 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Family Size Toast Crunch | 405 | 9,5 g | 76,2 g | 10,7 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Toast Crunch | 405 | 9,5 g | 76,2 g | 10,7 g |
| Cheerios Protein Strawberry Breakfast Cereal Large Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
100 g of Cheerios Protein Cinnamon Breakfast Cereal Large Size has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
Is Cheerios Protein Cinnamon Breakfast Cereal Large Size high in protein?
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 1 cup, 37 g (37 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
Cheerios Protein Cinnamon Breakfast Cereal Large Size has 64,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 6,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Protein Cinnamon Breakfast Cereal Large Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (270% DV), Thiamin (B1) (83% DV), Vitamina B12 (56% DV), Vitamina D (55% DV) and zinc (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226364. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2745347. License: CC0 1.0 (U.S. public domain). Source record dated 29 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.