Graines
Packaged product Frutas Franprix
Graines contains 516 kcal per 100 g. A serving, 100 g (100 g) provides about 516 kcal.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 60% of the Daily Value for copper, 53% of the Daily Value for Vitamina E and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 25 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,3 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 7,9 mg | 53% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 31,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 97,4 mg | 7% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 104 mg | 25% |
| Fósforo L | 228 mg | 18% |
| Potasio L | 458 mg | 10% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,54 mg | 60% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frutas (median 3,3 g)
- Fiber8,8 gabove the median for frutas (median 7,1 g)
- Sugars25 gin the lowest quarter of frutas (median 44,5 g)
- Fat34 gin the top quarter of frutas (median 1,5 g)
- Saturated fat4,4 gin the top quarter of frutas (median 0,37 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 240 µg |
|---|
Other components (2)
| Agua L | 50,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Franprix
- Barcode
- 3263851485311
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries* séchées et sucrées 30% (cranberries*, sucre*, hulle de tournesol"), AMANDE* décortiquée 30%, graine de courge* 25%, PISTACHE* décortiquée 15%. *Produits issus de l'agriculture biologique. Peut contenir des arachides. d'autres fruits à coque, du gluten. du sésame et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Hema | 516 | 9,5 g | 37 g | 35 g |
| Méli mélo choco Daco Bello | 517 | 10 g | 32 g | 37 g |
| Nuts and berries HEMA | 517 | 12,9 g | 41,9 g | 31,7 g |
| Mélange riche en magnésium sachet de 110g U | 517 | 15 g | 44 g | 30 g |
| Fruits secs Damel | 517 | 18,9 g | 35,2 g | 33,4 g |
| Heart Healthy Trail Mix boyo | 515 | 15 g | 37 g | 38 g |
| Dadel en notenmix Albert Heijn | 515 | 15 g | 36 g | 33 g |
| Trail mix Alesto | 515 | 13,7 g | 39,8 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines?
100 g of Graines has 516 kcal. Serving, 100 g (100 g): about 516 kcal.
Is Graines high in protein?
Graines contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,3 g).
How many carbs are in Graines?
Graines has 30 g of total carbohydrates per 100 g, including 8,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines?
Graines contains 34 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), Vitamina E (53% DV), manganese (39% DV), magnesio (25% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263851485311. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.