Graines
Packaged product Früchte Franprix
Graines contains 516 kcal per 100 g. A Serving, 100 g (100 g) provides about 516 kcal.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 60 % of the Daily Value for Kupfer, 53 % of the Daily Value for Vitamin E and 39 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 25 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 97,4 mg | 7 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 458 mg | 10 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Früchte (median 3,3 g)
- Fiber8,8 gabove the median for Früchte (median 7,1 g)
- Sugars25 gin the lowest quarter of Früchte (median 44,5 g)
- Fat34 gin the top quarter of Früchte (median 1,5 g)
- Saturated fat4,4 gin the top quarter of Früchte (median 0,37 g)
- Sodium0 mgin the lowest quarter of Früchte (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,51 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 240 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Franprix
- Barcode
- 3263851485311
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Getrocknete Früchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries* séchées et sucrées 30% (cranberries*, sucre*, hulle de tournesol"), AMANDE* décortiquée 30%, graine de courge* 25%, PISTACHE* décortiquée 15%. *Produits issus de l'agriculture biologique. Peut contenir des arachides. d'autres fruits à coque, du gluten. du sésame et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Trail mix Hema | 516 | 9,5 g | 37 g | 35 g |
| Méli mélo choco Daco Bello | 517 | 10 g | 32 g | 37 g |
| Nuts and berries HEMA | 517 | 12,9 g | 41,9 g | 31,7 g |
| Mélange riche en magnésium sachet de 110g U | 517 | 15 g | 44 g | 30 g |
| Fruits secs Damel | 517 | 18,9 g | 35,2 g | 33,4 g |
| Heart Healthy Trail Mix boyo | 515 | 15 g | 37 g | 38 g |
| Dadel en notenmix Albert Heijn | 515 | 15 g | 36 g | 33 g |
| Trail mix Alesto | 515 | 13,7 g | 39,8 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines?
100 g of Graines has 516 kcal. Serving, 100 g (100 g): about 516 kcal.
Is Graines high in protein?
Graines contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 3,3 g).
How many carbs are in Graines?
Graines has 30 g of total carbohydrates per 100 g, including 8,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines?
Graines contains 34 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (60 % DV), Vitamin E (53 % DV), Mangan (39 % DV), Magnesium (25 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263851485311. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.