Graines de lin
Packaged product Nueces y semillas naturaplan
Graines de lin contains 476 kcal per 100 g. A serving, 5 g (5 g) provides about 24 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (512 kcal per 100 g).
100 g provides 107% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamina B6 and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,3 mg | 107% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,3 mg | 20% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 98,9 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 241 mg | 19% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 677 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,53 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nueces y semillas (median 21 g)
- Fiber36 gin the top quarter of nueces y semillas (median 26,7 g)
- Sugars1,5 gabove the median for nueces y semillas (median 1,2 g)
- Fat34 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat3 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sodium36 mgbelow the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,9 g |
|---|---|
| Grasa poliinsaturada L | 26,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 17,6 g |
| Ácido linoléico (omega-6, 18:2) L | 4,6 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 6,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- naturaplan
- Barcode
- 7624841904261
- Quantity
- 250g
- Label serving
- 5 g
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsamen geschrotet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Horizon | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Albert Heijn Bio | 477 | 22 g | 1 g | 44 g |
| Geschrotete Leinsamen Leev | 477 | 19 g | 13 g | 31 g |
| Pure flaxseed broken Body&fit | 477 | 19 g | 13 g | 31 g |
| gebroken lijnzaad Crownfield | 477 | 19 g | 13 g | 31 g |
| Biologische lijnzaad Mama nature | 477 | 19 g | 13 g | 31 g |
| Freshly Milled Linseed The Linseed Farm | 479 | 20,8 g | 1,9 g | 36,7 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 476 kcal. Serving, 5 g (5 g): about 24 kcal.
Is Graines de lin high in protein?
Graines de lin contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 1,4 g in serving, 5 g (5 g). About 26% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21 g).
How many carbs are in Graines de lin?
Graines de lin has 1,5 g of total carbohydrates per 100 g, including 36 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 34 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Graines de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (107% DV), Vitamina B6 (39% DV), Folate (B9) (25% DV), Ácido pantoténico (B5) (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841904261. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.