Calories in Graham crackers, grasa reducida
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Graham crackers, grasa reducida contains 386 kcal per 100 g. A typical serving of 1 pequeña o mediana bolsa de porción individual (45 g) provides about 174 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 61% of the Daily Value for selenio, 38% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 5,7 g | 7% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 629 mg | 27% |
| Total carbohydrates C | 78 g | 28% |
| Dietary fiber C | 5,7 g | 20% |
| Total sugars C | 22,9 g | |
| Protein C | 5,7 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,45 mg | 38% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,3 mg | 2% |
| Calcio C | 429 mg | 33% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 56 mg | 13% |
| Fósforo C | 163 mg | 13% |
| Potasio C | 171 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 33,7 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for cookies y brownies (median 5,1 g)
- Fiber5,7 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars22,9 gin the lowest quarter of cookies y brownies (median 32,9 g)
- Fat5,7 gin the lowest quarter of cookies y brownies (median 18,1 g)
- Saturated fat0 gin the lowest quarter of cookies y brownies (median 4,6 g)
- Sodium629 mgin the top quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 105 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 54 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Graham crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers | 430 | 6,7 g | 77,7 g | 10,6 g |
| Graham crackers, chocolate cubierto | 500 | 4 g | 66,8 g | 25,8 g |
| Graham crackers, sándwich, con relleno | 483 | 4,5 g | 72,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookie, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookie, marshmallow, con cereal de arroz, no hornear | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie, mantequilla de cacahuete y maní, con cereal de avena, no hornear | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie, mantequilla de maní con cereal de arroz, no hornear | 417 | 3,4 g | 80,5 g | 9 g |
| Anisette brindis | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham crackers?
100 g of graham crackers has 386 kcal. 1 pequeña o mediana bolsa de porción individual (45 g): about 174 kcal. 1 miniature/bite size (3 g): about 12 kcal. 1 gran pieza rectangular o 2 plazas o 4 pequeñas piezas rectangulares (20 g): about 77 kcal.
How much protein is in graham crackers?
Graham crackers contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2,6 g in 1 pequeña o mediana bolsa de porción individual (45 g). About 6% of its calories come from protein. Compared with other cookies y brownies, that is above the median (median 5,1 g).
How many carbs are in graham crackers?
Graham crackers has 78 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in graham crackers?
Graham crackers contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), Thiamin (B1) (38% DV), calcio (33% DV), Folate (B9) (30% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham crackers?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708138. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.