Calories in Graham kiks, reduceret fedt
Generic food Sweets og Desserter
Graham kiks, reduceret fedt contains 386 kcal per 100 g. A typical serving of 1 lille eller mellemstor enkeltpose (45 g) provides about 174 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in cookies og brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 61 % of the Daily Value for selen, 38 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 629 mg | 27 % |
| Total carbohydrates C | 78 g | 28 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 22,9 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium C | 429 mg | 33 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,2 mg | 22 % |
| Selen C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for cookies og brownies (median 5,1 g)
- Fiber5,7 gin the top quarter of cookies og brownies (median 2,1 g)
- Sugars22,9 gin the lowest quarter of cookies og brownies (median 32,9 g)
- Fat5,7 gin the lowest quarter of cookies og brownies (median 18,1 g)
- Saturated fat0 gin the lowest quarter of cookies og brownies (median 4,6 g)
- Sodium629 mgin the top quarter of cookies og brownies (median 350 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 54 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Graham kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham kiks | 430 | 6,7 g | 77,7 g | 10,6 g |
| Graham kiks, chokolade dækket | 500 | 4 g | 66,8 g | 25,8 g |
| Graham kiks, sandwich, med påfyldning | 483 | 4,5 g | 72,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabber (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Marie-kiks | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookie Formand, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookie Formand, marshmallow, med korn af ris, ingen bage | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie Formand, marshmallow og jordnøddesmør, med havregryn, ingen bage | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie Formand, jordnøddesmør med ris korn, ingen bage | 417 | 3,4 g | 80,5 g | 9 g |
| Anisettebrød | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham kiks?
100 g of graham kiks has 386 kcal. 1 lille eller mellemstor enkeltpose (45 g): about 174 kcal. 1 miniature / bid størrelse (3 g): about 12 kcal. 1 stort rektangulært stykke eller 2 firkanter eller 4 små rektangulære stykker (20 g): about 77 kcal.
How much protein is in graham kiks?
Graham kiks contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,6 g in 1 lille eller mellemstor enkeltpose (45 g). About 6 % of its calories come from protein. Compared with other cookies og brownies, that is above the median (median 5,1 g).
How many carbs are in graham kiks?
Graham kiks has 78 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in graham kiks?
Graham kiks contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does graham kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Thiamin (B1) (38 % DV), calcium (33 % DV), Folat (B9) (30 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham kiks?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708138. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.