Calories in Graham crackers
Generic food Dulces y postres
Graham crackers contains 430 kcal per 100 g. A typical serving of 1 pequeña o mediana bolsa de porción individual (45 g) provides about 194 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for cookies y brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 516 mg | 22% |
| Total carbohydrates C | 77,7 g | 28% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 24,8 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 14,3 µg | 12% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,32 mg | 24% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 142 µg | 36% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,9 mg | 1% |
| Calcio C | 77 mg | 6% |
| Iron C | 3,8 mg | 21% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 185 mg | 15% |
| Potasio C | 170 mg | 4% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of cookies y brownies (median 5,1 g)
- Fiber3,4 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars24,8 gbelow the median for cookies y brownies (median 32,9 g)
- Fat10,6 gin the lowest quarter of cookies y brownies (median 18,1 g)
- Saturated fat1,6 gin the lowest quarter of cookies y brownies (median 4,6 g)
- Sodium516 mgin the top quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,62 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 77 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 72 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Graham crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers, chocolate cubierto | 500 | 4 g | 66,8 g | 25,8 g |
| Graham crackers, grasa reducida | 386 | 5,7 g | 78 g | 5,7 g |
| Graham crackers, sándwich, con relleno | 483 | 4,5 g | 72,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookie, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookie, animal | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookie, pan corto, grasa reducida | 451 | 5,4 g | 76 g | 14 g |
| Anisette brindis | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Tarta de desayuno | 385 | 4 g | 71,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham crackers?
100 g of graham crackers has 430 kcal. 1 pequeña o mediana bolsa de porción individual (45 g): about 194 kcal. 1 palo (3 g): about 13 kcal. 1 miniature/bite size (3 g): about 13 kcal.
How much protein is in graham crackers?
Graham crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 1 pequeña o mediana bolsa de porción individual (45 g). About 6% of its calories come from protein. Compared with other cookies y brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in graham crackers?
Graham crackers has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,8 g of sugars.
How much fat is in graham crackers?
Graham crackers contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Niacin (B3) (28% DV), Riboflavin (B2) (24% DV), Thiamin (B1) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham crackers?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708133. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.