Calories in Graham crackers, chocolate cubierto
Generic food Dulces y postres
Graham crackers, chocolate cubierto contains 500 kcal per 100 g. A typical serving of 1 Keebler Deluxe Graham (10 g) provides about 50 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 22% of the Daily Value for copper and 20% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat C | 25,8 g | 33% |
| Saturated fat C | 17,2 g | 86% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 265 mg | 12% |
| Total carbohydrates C | 66,8 g | 24% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 37,3 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 6,4 µg | 5% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 22,3 mg | 4% |
| Calcio C | 46 mg | 4% |
| Iron C | 2 mg | 11% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 267 mg | 6% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,19 mg | 22% |
| Selenio C | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of cookies y brownies (median 5,1 g)
- Fiber2,2 gabove the median for cookies y brownies (median 2,1 g)
- Sugars37,3 gabove the median for cookies y brownies (median 32,9 g)
- Fat25,8 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat17,2 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium265 mgbelow the median for cookies y brownies (median 350 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,69 g |
| SFA 10:0 C | 0,77 g |
| SFA 12:0 C | 9,7 g |
| SFA 14:0 C | 3,4 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 88 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Graham crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers | 430 | 6,7 g | 77,7 g | 10,6 g |
| Graham crackers, grasa reducida | 386 | 5,7 g | 78 g | 5,7 g |
| Graham crackers, sándwich, con relleno | 483 | 4,5 g | 72,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, bar, con chocolate | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, chip de chocolate | 492 | 5,1 g | 65,4 g | 24,7 g |
| Barra de galletas, con chocolate, nueces, y galletas graham | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, toffee bar | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookie, mantequilla de cacahuete, con chocolate | 475 | 7,8 g | 59,5 g | 25,3 g |
| Topping, nueces y jarabe | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham crackers?
100 g of graham crackers has 500 kcal. 1 Keebler Deluxe Graham (10 g): about 50 kcal. 1 paquete de 100 calorías (21 g): about 105 kcal. 1 cracker (25 g): about 125 kcal.
How much protein is in graham crackers?
Graham crackers contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,4 g in 1 Keebler Deluxe Graham (10 g). About 3% of its calories come from protein. Compared with other cookies y brownies, that is in the lowest quarter (median 5,1 g).
How many carbs are in graham crackers?
Graham crackers has 66,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars.
How much fat is in graham crackers?
Graham crackers contains 25,8 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
What vitamins and minerals does graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), copper (22% DV), selenio (20% DV), Folate (B9) (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham crackers?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708135. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.