Gouda
Packaged product Dairy and Eggs Tesco
Gouda contains 362 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 91 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (352 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 56% of the Daily Value for calcio and 44% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 29,9 g | 38% |
| Saturated fat L | 20,7 g | 104% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 164 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 728 mg | 56% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 546 mg | 44% |
| Potasio L | 121 mg | 3% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 9 µg | 16% |
| Iodine L | 29,7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat29,9 gabove the median for dairy and eggs (median 28 g)
- Saturated fat20,7 gin the top quarter of dairy and eggs (median 18,2 g)
- Sodium539 mgbelow the median for dairy and eggs (median 667 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 38,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545828458
- Quantity
- 250g
- Label serving
- 1 Slice (25 g)
- Category
- Quesos rebanados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (_Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fines Classic Fol épi | 361 | 25 g | 0,5 g | 29 g |
| Emmental cheese slices Sainsbury's | 364 | 28 g | 2 g | 28 g |
| Cheese, Mozzarella 1 slice 25g Tesco | 365 | 27,8 g | 0 g | 28,2 g |
| Variety Pack Premium Sliced Cheeses Cello | 357 | 21,4 g | 0 g | 32,1 g |
| Gouda Slices Spar | 357 | 22,8 g | 0 g | 29,9 g |
| FOL EPI tranché au lait pasteurisé extra fondant, 29% de MG Fol Epi | 368 | 20 g | 0,5 g | 32 g |
| mozzarella cheese slices No Name | 368 | 23,7 g | 2,6 g | 28,9 g |
| Kasländer Hofburger | 352 | 25 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 362 kcal. Serving, 1 slice, 25 g (25 g): about 91 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 5,8 g in serving, 1 slice, 25 g (25 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29,9 g of fat per 100 g, of which 20,7 g is saturated (104% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), calcio (56% DV), fósforo (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545828458. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.