Gouda
Packaged product Produits laitiers et oeufs Tesco
Gouda contains 362 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 91 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (348 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamine B12, 56 % of the Daily Value for calcium and 44 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 29,9 g | 38 % |
| Saturated fat L | 20,7 g | 104 % |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 539 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamine A L | 164 µg | 18 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 728 mg | 56 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 29 mg | 7 % |
| Phosphore L | 546 mg | 44 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits laitiers et oeufs (median 24 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat29,9 gin the top quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat20,7 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sodium539 mgbelow the median for produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10 µg |
|---|
Other components (2)
| Eau L | 38,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545828458
- Quantity
- 250g
- Label serving
- 1 Slice (25 g)
- Category
- Fromages coupés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (_Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à raclette Ermitage | 362 | 26 g | 1 g | 28 g |
| Jong Brugge Jeune milcobel | 362 | 24 g | 0 g | 29,5 g |
| Queso de mezcla madurado Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queso de lonchas tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queso tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queso en lonchas Tierno Mezcla Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queso en lonchas tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Coop Ekologisk Gouda Coop | 362 | 23 g | 0,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 362 kcal. Serving, 1 slice, 25 g (25 g): about 91 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,8 g in serving, 1 slice, 25 g (25 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29,9 g of fat per 100 g, of which 20,7 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), calcium (56 % DV), phosphore (44 % DV), zinc (35 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545828458. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.