Gouda
Packaged product Dairy and Eggs Milbona
Gouda contains 361 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 361 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 48% of the Daily Value for chloride, 36% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 54,1 µg | 36% |
| Chloride L | 1.110 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0,1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 23,1 g)
- Sugars0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat29 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium669 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (3)
| Agua L | 86,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Milbona
- Barcode
- 20047573
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Young Goudas
- Packaging
- fr:kunststoff-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Jeune Carrefour | 361 | 23 g | 0 g | 30 g |
| Gouda Holland Carrefour | 361 | 23 g | 0 g | 30 g |
| Gouda Scheiben Bio Milbona | 361 | 25 g | 0,26 g | 28,9 g |
| Gouda jeune Eco+ | 362 | 23 g | 0,4 g | 30 g |
| Gouda jeune Eco+ | 362 | 23 g | 0,5 g | 30 g |
| Gouda jaune Eco+ | 362 | 23 g | 0,5 g | 30 g |
| Gouda jeune €co+ | 362 | 23 g | 0,5 g | 30 g |
| Gouda jeune €co+ | 362 | 23 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 361 kcal. Serving, 1 portion, 100 g (100 g): about 361 kcal.
Is Gouda high in protein?
Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23,1 g).
How many carbs are in Gouda?
Gouda has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (48% DV), iodine (36% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047573. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.