Gouda
Packaged product Dairy and Eggs ja!
Gouda contains 264 kcal per 100 g. A serving, 50 g (50 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 35% of the Daily Value for iodine, 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10,7 g | 54% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,013 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,5 g | 55% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,069 µg | 0,3% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,085 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,5 µg | 1% |
| Vitamina B12 L | 0,45 µg | 19% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,038 mg | 0,2% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 92,1 mg | 7% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 52,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gabove the median for dairy and eggs (median 25 g)
- Fiber0,013 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat10,7 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium640 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,4 µg |
|---|
Other components (2)
| Agua L | 83,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840219711
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Queso rallado
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratinkäse leicht Penny | 264 | 28 g | 2 g | 16 g |
| Australian Mozzarella Shredded Cheese Woolworths | 264 | 25,6 g | 8,4 g | 14 g |
| Milner 25+ rasp Milner | 263 | 30 g | 1,9 g | 15 g |
| Australian Mozzarella Shredded Cheese Woolworths | 263 | 25,6 g | 8,4 g | 14 g |
| geriebener Käse Penny | 265 | 27 g | 3 g | 15 g |
| Gratinkäse Der Leichte Gouda und Mozzarella Milsani | 266 | 28,5 g | 2 g | 16 g |
| light Gratin- und Pizzakäse gerieben K-Classic | 266 | 28 g | 2,4 g | 16 g |
| Reibekäse light Kaufland | 266 | 28 g | 2,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 264 kcal. Serving, 50 g (50 g): about 132 kcal.
Is Gouda high in protein?
Gouda contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 13,8 g in serving, 50 g (50 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Gouda?
Gouda has 2,4 g of total carbohydrates per 100 g, including 0,013 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 16 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840219711. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.