Gouda
Packaged product Dairy and Eggs ja!
Gouda contains 264 kcal per 100 g. A serving, 50 g (50 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 35% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.013 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.5 g | 55% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 52.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gabove the median for dairy and eggs (median 25 g)
- Fiber0.013 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium640 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840219711
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Grated cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratinkäse leicht Penny | 264 | 28 g | 2 g | 16 g |
| Australian Mozzarella Shredded Cheese Woolworths | 264 | 25.6 g | 8.4 g | 14 g |
| Milner 25+ rasp Milner | 263 | 30 g | 1.9 g | 15 g |
| Australian Mozzarella Shredded Cheese Woolworths | 263 | 25.6 g | 8.4 g | 14 g |
| geriebener Käse Penny | 265 | 27 g | 3 g | 15 g |
| Gratinkäse Der Leichte Gouda und Mozzarella Milsani | 266 | 28.5 g | 2 g | 16 g |
| light Gratin- und Pizzakäse gerieben K-Classic | 266 | 28 g | 2.4 g | 16 g |
| Reibekäse light Kaufland | 266 | 28 g | 2.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 264 kcal. Serving, 50 g (50 g): about 132 kcal.
Is Gouda high in protein?
Gouda contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 13.8 g in serving, 50 g (50 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Gouda?
Gouda has 2.4 g of total carbohydrates per 100 g, including 0.013 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 16 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840219711. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.