Gomasio
Packaged product Spices, Herbs and Condiments Priméal
Gomasio contains 592 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 155% of the Daily Value for iodine, 138% of the Daily Value for copper and 68% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 52,4 g | 67% |
| Saturated fat L | 7,8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 12,8 g | 46% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,8 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,6 mg | 36% |
| Folate (B9) L | 74,2 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 715 mg | 55% |
| Iron L | 11,2 mg | 62% |
| Magnesio L | 286 mg | 68% |
| Fósforo L | 465 mg | 37% |
| Potasio L | 382 mg | 8% |
| Zinc L | 4,4 mg | 40% |
| Copper L | 1,2 mg | 138% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 20,4 µg | 37% |
| Iodine L | 233 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0,6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber12,8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0,7 gabove the median for spices, herbs and condiments (median 0,56 g)
- Fat52,4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat7,8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 6.890 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380000584
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- comestibles
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_sésame_ complet toasté*, sel marin 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Gomasio Priméal | 592 | 22,8 g | 0,8 g | 52,4 g |
| Gomasio La vie Claire | 592 | 12,8 g | 0,8 g | 52,4 g |
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Goma-sio de la mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-Sio De La Mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio de la mer Ti bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-sio Jean Hervé | 596 | 23,2 g | 3,9 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 592 kcal. Serving, 10 g (10 g): about 59 kcal.
Is Gomasio high in protein?
Gomasio contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio?
Gomasio has 0,8 g of total carbohydrates per 100 g, including 12,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 52,4 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (155% DV), copper (138% DV), magnesio (68% DV), iron (62% DV) and calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380000584. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.