Gomasio
Packaged product Krydderurter og -genstande Priméal
Gomasio contains 592 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 155 % of the Daily Value for jod, 138 % of the Daily Value for kobber and 68 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,6 mg | 36 % |
| Folat (B9) L | 74,2 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 715 mg | 55 % |
| Jern L | 11,2 mg | 62 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 465 mg | 37 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 4,4 mg | 40 % |
| Kobber L | 1,2 mg | 138 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 20,4 µg | 37 % |
| Jod L | 233 µg | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber12,8 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars0,7 gabove the median for krydderurter og -genstande (median 0,6 g)
- Fat52,4 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat7,8 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium0 mgin the lowest quarter of krydderurter og -genstande (median 6.905 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380000584
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- dagligvarer
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_sésame_ complet toasté*, sel marin 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Gomasio Priméal | 592 | 22,8 g | 0,8 g | 52,4 g |
| Gomasio La vie Claire | 592 | 12,8 g | 0,8 g | 52,4 g |
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Goma-sio de la mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-Sio De La Mer Jean herve | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio de la mer Ti bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Goma-sio Jean Hervé | 596 | 23,2 g | 3,9 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 592 kcal. Serving, 10 g (10 g): about 59 kcal.
Is Gomasio high in protein?
Gomasio contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 16 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio?
Gomasio has 0,8 g of total carbohydrates per 100 g, including 12,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 52,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (155 % DV), kobber (138 % DV), magnesium (68 % DV), jern (62 % DV) and calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380000584. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.