Golden Nuggets
Packaged product Frühstückszerealien Nestlé
Golden Nuggets contains 374 kcal per 100 g. A Serving, 1 tsp, 100 g (100 g) provides about 374 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (381 kcal per 100 g).
100 g provides 98 % of the Daily Value for Pantothensäure (B5), 92 % of the Daily Value for Riboflavin (B2) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 77,9 g | 28 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 4,9 mg | 98 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 200 µg | 50 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 491 mg | 38 % |
| Eisen L | 13 mg | 72 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Frühstückszerealien (median 9,5 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 8,6 g)
- Sugars22,4 gin the top quarter of Frühstückszerealien (median 12,7 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 0,67 g)
- Sodium248 mgabove the median for Frühstückszerealien (median 212 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 5000243729091
- Quantity
- 375 g
- Label serving
- 1 tsp (100 g)
- Category
- Frühstückszerealien, angereichert mit Vitaminen und chemischen Elementen
- Packaging
- Plastic,Box,en:container,en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlGlucosesirupHonigSalzSonnenblumenölPalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Life multigrain cereal original Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7,3 g | 79 g | 2,5 g |
| Multi Grain Hoops Essential waitrose | 382 | 9,7 g | 74,9 g | 2,8 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12,3 g | 74,5 g | 3,9 g |
| Rice bitz cereal The Kroger Co. | 366 | 7,3 g | 85,4 g | 0 g |
| Banana Pudding Shake Oats over Night | 365 | 23,8 g | 55,6 g | 7,1 g |
| Oat cheerios Nestlé | 383 | 10,5 g | 66,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuggets?
100 g of Golden Nuggets has 374 kcal. Serving, 1 tsp, 100 g (100 g): about 374 kcal.
How much protein is in Golden Nuggets?
Golden Nuggets contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 1 tsp, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,5 g).
How many carbs are in Golden Nuggets?
Golden Nuggets has 77,9 g of total carbohydrates per 100 g, including 7 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuggets?
Golden Nuggets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Golden Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (98 % DV), Riboflavin (B2) (92 % DV), Niacin (B3) (88 % DV), Vitamin B6 (76 % DV) and Eisen (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Nuggets?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243729091. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.