Golden Nuggets
Packaged product Breakfast Cereals Nestlé
Golden Nuggets contains 374 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 374 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 98% of the Daily Value for Pantothenic acid (B5), 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 22.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 4.9 mg | 98% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 200 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 491 mg | 38% |
| Iron L | 13 mg | 72% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.1 g)
- Fiber7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars22.4 gin the top quarter of breakfast cereals (median 14.1 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Saturated fat0.3 gbelow the median for breakfast cereals (median 0.5 g)
- Sodium248 mgabove the median for breakfast cereals (median 224 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 5000243729091
- Quantity
- 375 g
- Label serving
- 1 tsp (100 g)
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Packaging
- Plastic,Box,en:container,en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilWheat flourHoneyGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuggets?
100 g of Golden Nuggets has 374 kcal. Serving, 1 tsp, 100 g (100 g): about 374 kcal.
How much protein is in Golden Nuggets?
Golden Nuggets contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 tsp, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.1 g).
How many carbs are in Golden Nuggets?
Golden Nuggets has 77.9 g of total carbohydrates per 100 g, including 7 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuggets?
Golden Nuggets contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Golden Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (98% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Vitamin B6 (76% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Nuggets?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243729091. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.