Gold Krüstchen
Packaged product Pan y productos horneados Grafschaft
Gold Krüstchen contains 207 kcal per 100 g. A serving, 80 g (80 g) provides about 166 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,19 g | 0,9% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,8 g | 2% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0,61 µg | 0,1% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,81 mg | 68% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 54,2 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 51,6 mg | 12% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 268 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 13,4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,4 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,19 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium167 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 31,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschaft
- Barcode
- 20941420
- Quantity
- 560g
- Label serving
- 80 g
- Category
- Panes
- Packaging
- Plastic,en:other-plastics,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meststo we schnittlichen Erwannen à 80 q RI (reference intake)- Packung Stück 5609 8 nder GmbH, Robert Bosch-Straße 5, DE-65462 Ginsheim
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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| Wholemeal Thins Ballymore Crust | 207 | 9,3 g | 35,9 g | 1,4 g |
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| Pan integral de centeno Pema | 207 | 5,4 g | 33 g | 3,3 g |
| Multispelt Brood Boni | 207 | 9,4 g | 31 g | 4,2 g |
| Chleb żytni J&k | 207 | 4,5 g | 43,8 g | 1 g |
| Pain seigle complet Jacquet | 207 | 6,8 g | 36 g | 1,7 g |
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| Ertha Schär | 208 | 4,8 g | 32 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Krüstchen?
100 g of Gold Krüstchen has 207 kcal. Serving, 80 g (80 g): about 166 kcal.
How much protein is in Gold Krüstchen?
Gold Krüstchen contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Gold Krüstchen?
Gold Krüstchen has 47,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Krüstchen?
Gold Krüstchen contains 1,2 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Gold Krüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (66% DV), copper (24% DV), zinc (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Krüstchen?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20941420. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.