Gold Krüstchen
Packaged product Bread and Baked Goods Grafschaft
Gold Krüstchen contains 207 kcal per 100 g. A serving, 80 g (80 g) provides about 166 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.19 g | 0.9% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.6 mg | 12% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.19 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium167 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschaft
- Barcode
- 20941420
- Quantity
- 560g
- Label serving
- 80 g
- Category
- Breads
- Packaging
- Plastic,en:other-plastics,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meststo we schnittlichen Erwannen à 80 q RI (reference intake)- Packung Stück 5609 8 nder GmbH, Robert Bosch-Straße 5, DE-65462 Ginsheim
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Thins Ballymore Crust | 207 | 9.3 g | 35.9 g | 1.4 g |
| French baguette Essential Baking Company | 207 | 6.9 g | 41.4 g | 0 g |
| Pan integral de centeno Pema | 207 | 5.4 g | 33 g | 3.3 g |
| Multispelt Brood Boni | 207 | 9.4 g | 31 g | 4.2 g |
| Chleb żytni J&k | 207 | 4.5 g | 43.8 g | 1 g |
| Pain seigle complet Jacquet | 207 | 6.8 g | 36 g | 1.7 g |
| Sunflower Whole Wheat Bavarian Bakery | 207 | 7.1 g | 42.9 g | 3.6 g |
| Ertha Schär | 208 | 4.8 g | 32 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Krüstchen?
100 g of Gold Krüstchen has 207 kcal. Serving, 80 g (80 g): about 166 kcal.
How much protein is in Gold Krüstchen?
Gold Krüstchen contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Gold Krüstchen?
Gold Krüstchen has 47.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Krüstchen?
Gold Krüstchen contains 1.2 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Gold Krüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (66% DV), copper (24% DV), zinc (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Krüstchen?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20941420. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.