Goat’s Cheese and Onion Cheesecake
Packaged product Dulces y postres M&S
Goat’s Cheese and Onion Cheesecake contains 284 kcal per 100 g. A serving, 150 g (150 g) provides about 426 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 329 kcal per 100 g across 397 products.
100 g provides 49% of the Daily Value for Vitamina B12, 37% of the Daily Value for calcio and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 216 µg | 24% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,58 µg | 3% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 31,9 µg | 8% |
| Vitamina B12 L | 1,2 µg | 49% |
| Calcio L | 477 mg | 37% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 369 mg | 30% |
| Potasio L | 117 mg | 2% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,093 mg | 10% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 23,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of dulces y postres (median 4,9 g)
- Fiber1,2 gabove the median for dulces y postres (median 1 g)
- Sugars7,2 gin the lowest quarter of dulces y postres (median 22 g)
- Fat19,7 gabove the median for dulces y postres (median 19,5 g)
- Saturated fat11,5 gabove the median for dulces y postres (median 10,6 g)
- Sodium660 mgin the top quarter of dulces y postres (median 160 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 64,8 µg |
|---|
Other components (2)
| Agua L | 52,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29417469
- Quantity
- 2x 150g
- Label serving
- 150 g
- Category
- Pasteles de queso
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (_Milk_) (26%), Goats Cheese (_Milk_) (12%), Pasteurised _Egg_, Extra Mature Cheddar Cheese (_Milk_) (10%), Single Cream (_Milk_), Red Onions (7%), Rolled _Oats_, Honey, _Wheatflour_, Unsalted Butter (_Milk_), Cheddar Cheese (_Milk_), Sugar, Cornflour, Salt, Red Wine Vinegar, Balsamic Vinegar, Olive Oil, Thyme, Dried _Mustard_, Vinegar, Raising Agent (Sodium Bicarbonate, E450), Extra Virgin Olive Oil, Yeast, Paprika Flakes, _Mustard_ Seed Husk, Ground Pimentos, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCremaCebollaAsientosCariño.Harina de trigoButterAzúcarSaltVinegarAceite de olivaLevadura
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|---|---|---|---|---|
| cheesecake Carrefour | 284 | 4,7 g | 38 g | 12 g |
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| New York Cheesecake Aldi | 285 | 5,9 g | 36,3 g | 12,8 g |
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| Cheesecake Lemon Qualité & Prix | 282 | 3,6 g | 31 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat’s Cheese and Onion Cheesecake?
100 g of Goat’s Cheese and Onion Cheesecake has 284 kcal. Serving, 150 g (150 g): about 426 kcal.
How much protein is in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,9 g).
How many carbs are in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake has 16,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake contains 19,7 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Goat’s Cheese and Onion Cheesecake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (49% DV), calcio (37% DV), Riboflavin (B2) (30% DV), fósforo (30% DV) and Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat’s Cheese and Onion Cheesecake?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29417469. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.