Goat’s Cheese and Onion Cheesecake
Packaged product Sweets and Desserts M&S
Goat’s Cheese and Onion Cheesecake contains 284 kcal per 100 g. A serving, 150 g (150 g) provides about 426 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 434 products.
100 g provides 49% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 216 µg | 24% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 477 mg | 37% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 117 mg | 2% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber1.2 gabove the median for sweets and desserts (median 1 g)
- Sugars7.2 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat19.7 gabove the median for sweets and desserts (median 19.3 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 10.6 g)
- Sodium660 mgin the top quarter of sweets and desserts (median 152 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.8 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29417469
- Quantity
- 2x 150g
- Label serving
- 150 g
- Category
- Cheesecakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (_Milk_) (26%), Goats Cheese (_Milk_) (12%), Pasteurised _Egg_, Extra Mature Cheddar Cheese (_Milk_) (10%), Single Cream (_Milk_), Red Onions (7%), Rolled _Oats_, Honey, _Wheatflour_, Unsalted Butter (_Milk_), Cheddar Cheese (_Milk_), Sugar, Cornflour, Salt, Red Wine Vinegar, Balsamic Vinegar, Olive Oil, Thyme, Dried _Mustard_, Vinegar, Raising Agent (Sodium Bicarbonate, E450), Extra Virgin Olive Oil, Yeast, Paprika Flakes, _Mustard_ Seed Husk, Ground Pimentos, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamOnionOatsHoneyWheat flourButterSugarSaltVinegarOlive oilYeast
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|---|---|---|---|---|
| cheesecake Carrefour | 284 | 4.7 g | 38 g | 12 g |
| Cheesecake Caramel Beurre Salé Spéculoos Lidl | 285 | 4.8 g | 37.2 g | 13.4 g |
| cheesecake Coppenrath & Wiese | 283 | 5.6 g | 34.7 g | 13.4 g |
| Gluten Free Pumpkin Cheesecake - 3.5oz Chuckanut Bay Foods | 283 | 4 g | 27.3 g | 19.2 g |
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| Lemon Cheesecake Aldi | 283 | 5.1 g | 38 g | 12 g |
| New York Cheesecake Aldi | 285 | 5.9 g | 36.3 g | 12.8 g |
| Rob & Lissy Strawberry Cheesecake Coop | 286 | 2.7 g | 30 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29417469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.