Germes de soja
Packaged product Frijoles y legumbres Boni
Germes de soja contains 52 kcal per 100 g.
Roughly 42% of its calories come from protein, with 39% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 22 kcal per 100 g across 72 products.
100 g provides 45% of the Daily Value for selenio, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,095 mg | 0,6% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 61,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 43 mg | 3% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 39%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of frijoles y legumbres (median 1,6 g)
- Fiber2,4 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Fat1 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium16 mgin the lowest quarter of frijoles y legumbres (median 202 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141266672
- Category
- Pantalones de frijol enlatado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % pousses de haricots mungo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germogli di soia mung mei tai asia | 41 | 3,1 g | 5,4 g | 0,5 g |
| Mung Bean Sprouts Salad Cosmo | 35 | 3,5 g | 5,9 g | 0 g |
| Germes de Haricot Mungo Germline | 35 | 2,7 g | 5 g | 0,1 g |
| Brotes germinados Rioverde | 34 | 1,7 g | 5,6 g | 0,3 g |
| Pousses de haricots mungo Jardin Bio étic | 33 | 2,7 g | 4,6 g | 0,1 g |
| Pousses de haricot mungo Carrefour Classic | 32 | 3 g | 3,8 g | 0 g |
| Brotes de judía mungo en conserva ecológicas "Carrefour Bio" A los tres pimientos Carrefour BIO | 32 | 1,5 g | 4,5 g | 0 g |
| Pousses de haricots mungo bio Casino | 32 | 2,7 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germes de soja?
100 g of Germes de soja has 52 kcal.
How much protein is in Germes de soja?
Germes de soja contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 1,6 g).
How many carbs are in Germes de soja?
Germes de soja has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germes de soja?
Germes de soja contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Germes de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Folate (B9) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germes de soja?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141266672. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.