Gemüsesuppe
Packaged product Sopas y salsas Maggi
Gemüsesuppe contains 25 kcal per 100 g. A serving, 250 ml (250 g) provides about 63 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 157% of the Daily Value for iodine, 36% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,8 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 86,4 mg | 7% |
| Potasio L | 97,7 mg | 2% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,84 mg | 36% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of sopas y salsas (median 2,5 g)
- Fiber0,4 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0,8 gin the lowest quarter of sopas y salsas (median 1,7 g)
- Fat0,2 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium260 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Stärke, _Weizenmehl_, Salz, Kartoffeln, Zucker, natürliche Aromen (mit _Senföl_), _Trockenmilcherzeugnis_, _Milcheiweisserzeugnis_, Gewürze (Kurkuma, Zwiebeln, Knoblauch, Muskatnuss, Pfeffer), Blumenkohl 2,3%, Lauch 2,1%, Karotten 1,9%, Würze (aus _Weizen_), Kürbis 1,4%, Petersilienwurzel 1,1%, Sonnenblumenöl, Petersilie, Jodsalz (Salz, Kaliumjodat), Vitamin B6, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltPotatoAzúcarAceite de girasolCebollaAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesuppe?
100 g of Gemüsesuppe has 25 kcal. Serving, 250 ml (250 g): about 63 kcal.
How much protein is in Gemüsesuppe?
Gemüsesuppe contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,5 g).
How many carbs are in Gemüsesuppe?
Gemüsesuppe has 4,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsesuppe?
Gemüsesuppe contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Gemüsesuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (36% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesuppe?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287818287. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.