Gemüsesuppe
Packaged product Suppen und Saucen Maggi
Gemüsesuppe contains 25 kcal per 100 g. A Serving, 250 ml (250 g) provides about 63 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 157 % of the Daily Value for Iodin, 36 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 86,4 mg | 7 % |
| Kalium L | 97,7 mg | 2 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Suppen und Saucen (median 2,5 g)
- Fiber0,4 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars0,8 gin the lowest quarter of Suppen und Saucen (median 1,7 g)
- Fat0,2 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium260 mgbelow the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Stärke, _Weizenmehl_, Salz, Kartoffeln, Zucker, natürliche Aromen (mit _Senföl_), _Trockenmilcherzeugnis_, _Milcheiweisserzeugnis_, Gewürze (Kurkuma, Zwiebeln, Knoblauch, Muskatnuss, Pfeffer), Blumenkohl 2,3%, Lauch 2,1%, Karotten 1,9%, Würze (aus _Weizen_), Kürbis 1,4%, Petersilienwurzel 1,1%, Sonnenblumenöl, Petersilie, Jodsalz (Salz, Kaliumjodat), Vitamin B6, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzKartoffelZuckerSonnenblumenölZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsesuppe?
100 g of Gemüsesuppe has 25 kcal. Serving, 250 ml (250 g): about 63 kcal.
How much protein is in Gemüsesuppe?
Gemüsesuppe contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in Serving, 250 ml (250 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,5 g).
How many carbs are in Gemüsesuppe?
Gemüsesuppe has 4,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsesuppe?
Gemüsesuppe contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gemüsesuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Mangan (36 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsesuppe?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287818287. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.