Garden Peas
Packaged product Frijoles y legumbres ocado
Garden Peas contains 69 kcal per 100 g. A serving, 80 g (80 g) provides about 55 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 79 kcal per 100 g across 159 products.
100 g provides 24% of the Daily Value for Thiamin (B1), 17% of the Daily Value for manganese and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,6 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 44,8 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,4 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 30,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 271 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 1 µg | 2% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 55%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fiber5,1 gbelow the median for frijoles y legumbres (median 5,2 g)
- Sugars2,7 gbelow the median for frijoles y legumbres (median 3,3 g)
- Fat0,9 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 447 µg |
|---|
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ocado
- Barcode
- 5055540018607
- Label serving
- 80 g
- Category
- Peas verdes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garden peas (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| garden peas Birds Eye | 69 | 4,9 g | 7,5 g | 0,7 g |
| Petits pois Freshona | 69 | 5,2 g | 9 g | 0,3 g |
| Fine Peas Metro Chef | 69 | 5,2 g | 9 g | 0,3 g |
| Petits pois extra fins à l'étuvée BF | 69 | 4,9 g | 7,1 g | 0,8 g |
| Petits Pois Extra Fins Hak | 69 | 4 g | 11 g | 0 g |
| Petits pois prêt à cuisiner Sans marque | 68 | 6,3 g | 5,4 g | 0,7 g |
| Garden Peas Birds Eye | 68 | 4,9 g | 7,5 g | 0,7 g |
| Petit Pois Delhaize | 68 | 5,2 g | 6,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 69 kcal. Serving, 80 g (80 g): about 55 kcal.
How much protein is in Garden Peas?
Garden Peas contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4,8 g in serving, 80 g (80 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,3 g).
How many carbs are in Garden Peas?
Garden Peas has 9,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garden Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), manganese (17% DV), Vitamina C (16% DV), copper (15% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Peas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540018607. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARDEN PEAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.