Garbanzo Beans

Packaged product Frijoles y legumbres Raley's

Garbanzo Beans contains 96 kcal per 100 g. A serving, 125 g (125 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.

100 g provides 13% of the Daily Value for Vitamina B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

96kcal per 100 g

4,8 gprotein

15,2 gcarbohydrates

1,6 gfat

120kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	1,6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	104 mg	5%
Total carbohydrates L	15,2 g	6%
Dietary fiber L	4,8 g	17%
Total sugars L	3,2 g
Added sugars L	0 g	0%
Protein L	4,8 g	10%
Vitamina A L	0 µg	0%
Vitamina C L	0,001 mg	0%
Vitamina D L	0 µg	0%
Vitamina E L	0 mg	0%
Vitamina K L	0 µg	0%
Thiamin (B1) L	0,023 mg	2%
Riboflavin (B2) L	0,011 mg	0,9%
Niacin (B3) L	0 mg	0%
Ácido pantoténico (B5) L	0 mg	0%
Vitamina B6 L	0,22 mg	13%
Folate (B9) L	27,4 µg	7%
Vitamina B12 L	0 µg	0%
Calcio L	25 mg	2%
Iron L	1,6 mg	9%
Magnesio L	0 mg	0%
Fósforo L	0 mg	0%
Potasio L	222 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenio L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 64%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,8 gbelow the median for frijoles y legumbres (median 6,5 g)
Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
Sugars3,2 gabove the median for frijoles y legumbres (median 2,6 g)
Fat1,6 gbelow the median for frijoles y legumbres (median 2,3 g)
Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
Sodium104 mgbelow the median for frijoles y legumbres (median 198 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada L	0 g
Grasa poliinsaturada L	0 g

Sugars and starch (1)

Starch L	8,6 g

Carotenoids (2)

Betacaroteno L	8,6 µg
Vitamina D (D2 + D3), Unidades Internacionales L	0 IU

Other components (3)

Agua L	67 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96 kcal	96 kcal
Protein	3,8 g	4,8 g
Carbohydrates	14,1 g	15,2 g
Fat	0,64 g	1,6 g
Fiber	3,8 g	4,8 g
Sugars	0,64 g	3,2 g
Sodium	0,09 mg	104 mg

Product details

Brand: Raley's
Barcode: 0046567032122
Quantity: 125 g
Label serving: 125 g
Category: Frijoles y legumbres
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Pollos Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Four Bean Medley FarmBoy	96	6,4 g	16,8 g	0,8 g
Black Beans Dunya Harvest	96	6,4 g	17,6 g	0,32 g
Garbanzo Beans Heb	96	4,8 g	15,2 g	1,6 g
Black Beans Dunya Harvest	96	6,4 g	17,6 g	0,32 g
Red Lentils Asda	96	7,4 g	12 g	0,8 g
Dark Kidney Beans Goya	96	6,4 g	17,6 g	0,4 g
Ready To Eat Mixed Beans Aurora	96	6,4 g	12 g	0,8 g
Refried Beans Western Family	96	5,6 g	17,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Garbanzo Beans?

100 g of Garbanzo Beans has 96 kcal. Serving, 125 g (125 g): about 120 kcal.

How much protein is in Garbanzo Beans?

Garbanzo Beans contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).

How many carbs are in Garbanzo Beans?

Garbanzo Beans has 15,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,2 g of sugars.

How much fat is in Garbanzo Beans?

Garbanzo Beans contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garbanzo Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzo Beans?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065737. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2019. Imported 6 de noviembre de 2026.
Open Food Facts, record 0046567032122. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Source description: "GARBANZO BEANS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.