Red Lentils
Packaged product Frijoles y legumbres Asda
Red Lentils contains 96 kcal per 100 g. A serving, 80 g (80 g) provides about 77 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 111.111% of the Daily Value for Vitamina A, 13.333% of the Daily Value for iron and 10.909% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 1.000.000 µg | 111.111% |
| Vitamina C L | 600 mg | 667% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2.400 mg | 13.333% |
| Magnesio L | 20.000 mg | 4.762% |
| Zinc L | 1.200 mg | 10.909% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber6,1 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,8 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,1 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 08548724
- Label serving
- 80 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6,4 g | 16,8 g | 0,8 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Garbanzo Beans Heb | 96 | 4,8 g | 15,2 g | 1,6 g |
| Gatbanzo beans Kroger | 96 | 5,6 g | 16,8 g | 1,6 g |
| Pinto Beans Unico | 96 | 7,2 g | 18,4 g | 0,4 g |
| Dark Kidney Beans Goya | 96 | 6,4 g | 17,6 g | 0,4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6,4 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 96 kcal. Serving, 80 g (80 g): about 77 kcal.
How much protein is in Red Lentils?
Red Lentils contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5,9 g in serving, 80 g (80 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Red Lentils?
Red Lentils has 12 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (111.111% DV), iron (13.333% DV), zinc (10.909% DV), magnesio (4.762% DV) and Vitamina C (667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08548724. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.