Gabel Spaghetti
Packaged product Grainas y Pasta Birkel
Gabel Spaghetti contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 29% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 59,7 mg | 20% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 27,3 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,01 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 149 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenio L | 0,19 µg | 0,4% |
| Iodine L | 3,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 11 g)
- Sugars3 gabove the median for grainas y pasta (median 2,8 g)
- Sodium20 mgbelow the median for grainas y pasta (median 87 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Frischei (10%) *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| grobe Suppennudeln Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
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| Weißwein-Safran Nudelspezialität Bellezini | 361 | 12,4 g | 73,3 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gabel Spaghetti?
100 g of Gabel Spaghetti has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Gabel Spaghetti high in protein?
Gabel Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Gabel Spaghetti?
Gabel Spaghetti has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gabel Spaghetti?
Gabel Spaghetti contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gabel Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (29% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gabel Spaghetti?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02718088. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.