Gabel Spaghetti
Packaged product Getreide und Pasta Birkel
Gabel Spaghetti contains 361 kcal per 100 g. A Serving, 80 g (80 g) provides about 289 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 18 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 27,3 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 0,19 µg | 0,4 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 11 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,8 g)
- Sodium20 mgbelow the median for Getreide und Pasta (median 87 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Frischei (10%) *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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|---|---|---|---|---|
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| Weißwein-Safran Nudelspezialität Bellezini | 361 | 12,4 g | 73,3 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gabel Spaghetti?
100 g of Gabel Spaghetti has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Gabel Spaghetti high in protein?
Gabel Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Gabel Spaghetti?
Gabel Spaghetti has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gabel Spaghetti?
Gabel Spaghetti contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gabel Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (29 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gabel Spaghetti?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02718088. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.