Spiralen
Packaged product Grainas y Pasta Bschüssig
Spiralen contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 11 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat3 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium200 mgabove the median for grainas y pasta (median 87 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Hartweizengriess / Eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grobe Suppennudeln Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Tagliatelle, cooked in salted water Edeka | 361 | 13 g | 70 g | 2,5 g |
| Noodle fine Herman Kuijper | 361 | 10,8 g | 76 g | 1,5 g |
| Organic Wheat Noodles Explore Asian | 361 | 14,3 g | 71,4 g | 2,1 g |
| Frischeier-Nudeln Hörnchen Bucki | 361 | 13 g | 70 g | 2,5 g |
| Weißwein-Safran Nudelspezialität Bellezini | 361 | 12,4 g | 73,3 g | 1,3 g |
| Sternchennudeln 3 Glocken | 361 | 13 g | 70 g | 2,5 g |
| Bandnudeln Albhof | 361 | 13 g | 70 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiralen?
100 g of Spiralen has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Spiralen high in protein?
Spiralen contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Spiralen?
Spiralen has 67 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiralen?
Spiralen contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Spiralen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640120090029. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.