frutta secca
Packaged product Nueces y semillas Coop
Frutta secca contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 88 products.
100 g provides 73% of the Daily Value for copper, 65% of the Daily Value for manganese and 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 18 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,5 mg | 6% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 4,9 mg | 32% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 38,7 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,7 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 67,5 mg | 16% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 366 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,66 mg | 73% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 4,7 µg | 8% |
| Iodine L | 4,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of nueces y semillas (median 20 g)
- Fiber5,5 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars18 gin the top quarter of nueces y semillas (median 5,1 g)
- Fat29 gin the lowest quarter of nueces y semillas (median 47 g)
- Saturated fat2,3 gin the lowest quarter of nueces y semillas (median 6,2 g)
- Sodium16 mgin the lowest quarter of nueces y semillas (median 272 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,081 g |
|---|
Carotenoids (1)
| Betacaroteno L | 34,8 µg |
|---|
Other components (2)
| Agua L | 56,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120925626
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Nueces asadas
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mirtilli rossi zuccherati 35% (mirtilli rossi 60%, zucchero di canna, olio di semi di girasole), nocciole sgusciate 25%, uva sultanina 20% (uva essiccata, olio di semi di girasole), noci sgusciate 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frutta secca?
100 g of frutta secca has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in frutta secca?
Frutta secca contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 20 g).
How many carbs are in frutta secca?
Frutta secca has 19 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frutta secca?
Frutta secca contains 29 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does frutta secca contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (65% DV), Vitamina E (32% DV), magnesio (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frutta secca?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120925626. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.