frutta secca
Packaged product Nüsse und Samen Coop
Frutta secca contains 380 kcal per 100 g. A Serving, 40 g (40 g) provides about 152 kcal.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 597 kcal per 100 g across 70 products.
100 g provides 73 % of the Daily Value for Kupfer, 65 % of the Daily Value for Mangan and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 38,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,7 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 67,5 mg | 16 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,66 mg | 73 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber5,5 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sugars18 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Fat29 gin the lowest quarter of Nüsse und Samen (median 46,3 g)
- Saturated fat2,3 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Sodium16 mgin the lowest quarter of Nüsse und Samen (median 280 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,081 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,8 µg |
|---|
Other components (2)
| Wasser L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120925626
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Geröstete Nüsse
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mirtilli rossi zuccherati 35% (mirtilli rossi 60%, zucchero di canna, olio di semi di girasole), nocciole sgusciate 25%, uva sultanina 20% (uva essiccata, olio di semi di girasole), noci sgusciate 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frutta secca?
100 g of frutta secca has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in frutta secca?
Frutta secca contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in Serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in frutta secca?
Frutta secca has 19 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frutta secca?
Frutta secca contains 29 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frutta secca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (73 % DV), Mangan (65 % DV), Vitamin E (32 % DV), Magnesium (16 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frutta secca?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120925626. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.