Fruits Rouges
Packaged product Frutas Monoprix
Fruits Rouges contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 48 kcal per 100 g across 58 products.
100 g provides 67% of the Daily Value for Vitamina C, 15% of the Daily Value for manganese and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 59,9 mg | 67% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 14,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 15,6 mg | 4% |
| Fósforo L | 34 mg | 3% |
| Potasio L | 212 mg | 5% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of frutas (median 1 g)
- Fiber6,6 gin the top quarter of frutas (median 4,4 g)
- Sugars11 gin the top quarter of frutas (median 6,7 g)
- Fat1,1 gin the top quarter of frutas (median 0,5 g)
- Saturated fat0,2 gin the top quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 69,7 µg |
|---|
Other components (2)
| Agua L | 83,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033914933
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Bayas mezcladas congeladas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groseilles 30%, cassis 25%, myrtilles 20%, framboises 15%, mûres 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosvruchten Gwoon | 92 | 1,5 g | 17,3 g | 0,1 g |
| Bosvruchten Fruits des bois Freshona | 61 | 0,9 g | 10,6 g | 0 g |
| Mixed berries Coles | 60 | 1 g | 12 g | 1 g |
| Beeren-Mischung, tiefgefroren Jütro Tiefkühlkost | 59 | 1 g | 5,2 g | 0,7 g |
| Fruits Rouges fresh cueillette | 59 | 1,2 g | 7,9 g | 0,68 g |
| Cocktail Fruits rouges Passion Froid | 58 | 1 g | 8,7 g | 0,5 g |
| Natural Triple Berry Blend Member's Mark | 57 | 0,71 g | 13,6 g | 0,71 g |
| Cocktail de Fruits Rouges Leader Price | 57 | 1 g | 9,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits Rouges?
100 g of Fruits Rouges has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Fruits Rouges?
Fruits Rouges contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1 g).
How many carbs are in Fruits Rouges?
Fruits Rouges has 12 g of total carbohydrates per 100 g, including 6,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits Rouges?
Fruits Rouges contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fruits Rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (67% DV), manganese (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits Rouges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033914933. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.