Fruits Rouges
Packaged product Fruits Monoprix
Fruits Rouges contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 48 kcal per 100 g across 58 products.
100 g provides 67% of the Daily Value for Vitamin C, 15% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 59.9 mg | 67% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 34 mg | 3% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of fruits (median 1 g)
- Fiber6.6 gin the top quarter of fruits (median 4.4 g)
- Sugars11 gin the top quarter of fruits (median 6.7 g)
- Fat1.1 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.7 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033914933
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Frozen mixed berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groseilles 30%, cassis 25%, myrtilles 20%, framboises 15%, mûres 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosvruchten Gwoon | 92 | 1.5 g | 17.3 g | 0.1 g |
| Bosvruchten Fruits des bois Freshona | 61 | 0.9 g | 10.6 g | 0 g |
| Mixed berries Coles | 60 | 1 g | 12 g | 1 g |
| Beeren-Mischung, tiefgefroren Jütro Tiefkühlkost | 59 | 1 g | 5.2 g | 0.7 g |
| Fruits Rouges fresh cueillette | 59 | 1.2 g | 7.9 g | 0.68 g |
| Cocktail Fruits rouges Passion Froid | 58 | 1 g | 8.7 g | 0.5 g |
| Natural Triple Berry Blend Member's Mark | 57 | 0.71 g | 13.6 g | 0.71 g |
| Cocktail de Fruits Rouges Leader Price | 57 | 1 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits Rouges?
100 g of Fruits Rouges has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Fruits Rouges?
Fruits Rouges contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Fruits Rouges?
Fruits Rouges has 12 g of total carbohydrates per 100 g, including 6.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits Rouges?
Fruits Rouges contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fruits Rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), manganese (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits Rouges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033914933. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.