Fruit & Veggie Blends Banana Avocado Spinach
Packaged product Dairy and Eggs Gerber
Fruit & Veggie Blends Banana Avocado Spinach contains 103 kcal per 100 g. A serving, 1 g (1 g) provides about 1 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17% of the Daily Value for manganese, 15% of the Daily Value for selenio and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,98 g | 5% |
| Cholesterol L | 0,054 mg | 0% |
| Sodium L | 10,5 mg | 0,5% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,8 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,054 mg | 4% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 48,9 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 30,7 mg | 2% |
| Potasio L | 339 mg | 7% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 8,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9,7 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat4,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0,98 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium10,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 621 µg |
|---|
Other components (2)
| Agua L | 76,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 01503409
- Label serving
- 1 g
- Category
- Dairy and Eggs
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|---|---|---|---|---|
| Double Cream Plain Yoghurt Lancewood | 103 | 2,9 g | 3,3 g | 5,9 g |
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| Edam cheese Tesco | 103 | 8,4 g | 0,032 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Blends Banana Avocado Spinach?
100 g of Fruit & Veggie Blends Banana Avocado Spinach has 103 kcal. Serving, 1 g (1 g): about 1 kcal.
How much protein is in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,013 g in serving, 1 g (1 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach has 12,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach contains 4,6 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruit & Veggie Blends Banana Avocado Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), selenio (15% DV), Folate (B9) (12% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Veggie Blends Banana Avocado Spinach?
100 g contains 10,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01503409. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.