Fruit & Nut Mix
Packaged product Nueces y semillas Reelruit
Fruit & Nut Mix contains 441 kcal per 100 g. A serving, 22 g (22 g) provides about 97 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 610 kcal per 100 g across 227 products.
100 g provides 88% of the Daily Value for copper, 58% of the Daily Value for manganese and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,5 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 75,9 mg | 18% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 384 mg | 8% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,8 mg | 88% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 2,7 µg | 2% |
| Chloride L | 4,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of nueces y semillas (median 19 g)
- Fiber9,1 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars13,6 gin the top quarter of nueces y semillas (median 5 g)
- Fat22,7 gin the lowest quarter of nueces y semillas (median 52 g)
- Saturated fat4,5 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sodium682 mgin the top quarter of nueces y semillas (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 87,4 µg |
|---|
Other components (2)
| Agua L | 45 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Reelruit
- Barcode
- 0796548377581
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- Nueces mixtas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Coconut Flakes, Roasted Cashew Nuts, . Dried Mango, Dried Pineapple, Dried Banana (in varying proportions).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Fruit and Nut Mix M&S Food | 442 | 11 g | 48,7 g | 21,6 g |
| Fruit & NUT MIX Marks & Spencer | 442 | 11 g | 48,7 g | 21,6 g |
| Fruits a coque Delhaize | 439 | 8,5 g | 48 g | 22 g |
| Super Trail Mix Nature's Heart | 437 | 10 g | 46,7 g | 23,3 g |
| Žāvētu augļu, riekstu un sēkliņu maisījums Fitness Alise | 430 | 10,9 g | 48,8 g | 23 g |
| Exotisch-fruchtiger Südseemix der süße Mix REWE Beste Wahl | 455 | 7,6 g | 48 g | 24 g |
| Amandes à croquer Vahiné | 460 | 13 g | 39 g | 26 g |
| Natural Cocktail Mix Camel | 416 | 13 g | 55,7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 441 kcal. Serving, 22 g (22 g): about 97 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22 g (22 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 50 g of total carbohydrates per 100 g, including 9,1 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 22,7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (58% DV), magnesio (18% DV), zinc (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Mix?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796548377581. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.