Frosted Fruit O's
Packaged product Desayuno Cereales Wegmans
Frosted Fruit O's contains 405 kcal per 100 g. A serving, 1 1/2 cup, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 45,2 g | |
| Added sugars L | 42,9 g | 86% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,03 mg | 0% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 57 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 381 mg | 29% |
| Iron L | 12,9 mg | 72% |
| Magnesio L | 28,2 mg | 7% |
| Fósforo L | 95 mg | 8% |
| Potasio L | 95 mg | 2% |
| Zinc L | 5,4 mg | 49% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 12,2 µg | 8% |
| Chloride L | 4,2 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2,4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars45,2 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,6 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium452 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,6 g |
|---|
Carotenoids (2)
| Betacaroteno L | 23,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 5,2 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 2,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 45,2 g | 45,2 g |
| Sodium | 452 mg | 460 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890450079
- Quantity
- 12.2 oz
- Label serving
- 1 1/2 cup (42 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of each: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Fruit O's?
100 g of Frosted Fruit O's has 405 kcal. Serving, 1 1/2 cup, 42 g (42 g): about 170 kcal.
How much protein is in Frosted Fruit O's?
Frosted Fruit O's contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 1/2 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted Fruit O's?
Frosted Fruit O's has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 45,2 g of sugars.
How much fat is in Frosted Fruit O's?
Frosted Fruit O's contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Fruit O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (30% DV) and calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Fruit O's?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464552. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890450079. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.