Cereal Lion
Packaged product Desayuno Cereales Nestlé
Cereal Lion contains 405 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 405 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 70% of the Daily Value for Ácido pantoténico (B5) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24,5 g | |
| Added sugars L | 29,1 g | 58% |
| Protein L | 8,1 g | 16% |
| Ácido pantoténico (B5) L | 3,5 mg | 70% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars24,5 gabove the median for desayuno cereales (median 18 g)
- Fat7,4 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,1 gbelow the median for desayuno cereales (median 2 g)
- Sodium189 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613033307201
- Quantity
- 400 g
- Label serving
- 1 tsp (100 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal grains (whole grain wheat (41%), wheat flour), sugar, glucose syrup, caramel paste (6,3%) (sweetened condensed milk, sugar, glucose syrup, caramelised sugar syrup, salt), sunflower oil, chocolate (4,2%) (sugar, cocoa powder, cocoa mass, fat-reduced cocoa powder), vitamins and minerals (calcium, niacin, pantothenic acid, iron, vitamin d, vitamin b6, thiamin, riboflavin, folic acid), salt, flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de girasolSaltHarina de trigoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5,4 g | 86,5 g | 5,4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5,4 g | 86,5 g | 4,1 g |
| Cereales listos para comer, chocolate con sabor a maíz hinchado | 405 | 3,3 g | 87,2 g | 3,5 g |
| Oats Granola Nissin | 405 | 7,3 g | 75,5 g | 11,8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12,3 g | 65 g | 10,5 g |
| Cocoa Dino-Bites Malt O Meal | 405 | 4,8 g | 88,1 g | 3,6 g |
| Tata Soulfull Millet Muesli Tata Soulfull | 405 | 8,8 g | 80 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Lion?
100 g of Cereal Lion has 405 kcal. Serving, 1 tsp, 100 g (100 g): about 405 kcal.
How much protein is in Cereal Lion?
Cereal Lion contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 1 tsp, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Cereal Lion?
Cereal Lion has 73,1 g of total carbohydrates per 100 g, including 7 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Lion?
Cereal Lion contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cereal Lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (70% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Lion?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033307201. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.