Frites rustiques Bio
Packaged product Verduras Ferme Des Gourmets
Frites rustiques Bio contains 155 kcal per 100 g. A serving, 150 g (150 g) provides about 233 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 90% of the Daily Value for Vitamina E, 15% of the Daily Value for Vitamina B6 and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 13,5 mg | 90% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,5 mg | 0,3% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 13,2 mg | 3% |
| Fósforo L | 28,5 mg | 2% |
| Potasio L | 278 mg | 6% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,058 mg | 3% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 4,3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gabove the median for verduras (median 3 g)
- Saturated fat0,8 gbelow the median for verduras (median 0,9 g)
- Sodium39 mgin the lowest quarter of verduras (median 225 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ferme Des Gourmets
- Barcode
- 3760032005103
- Label serving
- 150 g
- Category
- Patatas fritas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre (origine France) 93,4% L'huile de tournesol 6,6 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites rustiques Bio?
100 g of Frites rustiques Bio has 155 kcal. Serving, 150 g (150 g): about 233 kcal.
How much protein is in Frites rustiques Bio?
Frites rustiques Bio contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,9 g in serving, 150 g (150 g). About 7% of its calories come from protein.
How many carbs are in Frites rustiques Bio?
Frites rustiques Bio has 19,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites rustiques Bio?
Frites rustiques Bio contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frites rustiques Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (90% DV), Vitamina B6 (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites rustiques Bio?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032005103. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.