Frites rustiques Bio
Packaged product Grønsager Ferme Des Gourmets
Frites rustiques Bio contains 155 kcal per 100 g. A serving, 150 g (150 g) provides about 233 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 90 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 13,5 mg | 90 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,5 mg | 0,3 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gabove the median for grønsager (median 3 g)
- Saturated fat0,8 gbelow the median for grønsager (median 0,9 g)
- Sodium39 mgin the lowest quarter of grønsager (median 225 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 59,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ferme Des Gourmets
- Barcode
- 3760032005103
- Label serving
- 150 g
- Category
- Kartoffelfritter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre (origine France) 93,4% L'huile de tournesol 6,6 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites rustiques Bio?
100 g of Frites rustiques Bio has 155 kcal. Serving, 150 g (150 g): about 233 kcal.
How much protein is in Frites rustiques Bio?
Frites rustiques Bio contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,9 g in serving, 150 g (150 g). About 7 % of its calories come from protein.
How many carbs are in Frites rustiques Bio?
Frites rustiques Bio has 19,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites rustiques Bio?
Frites rustiques Bio contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frites rustiques Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (90 % DV), Vitamin B6 (15 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites rustiques Bio?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032005103. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.