Frites
Packaged product Pan y productos horneados Casino
Frites contains 422 kcal per 100 g. A serving, 100 g (100 g) provides about 422 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 3.406.667% of the Daily Value for iodine, 43% of the Daily Value for Vitamina E and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0,91 mg | 0,3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,038 µg | 0,2% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,78 mg | 5% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 15,3 µg | 4% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 5,4 mg | 0,4% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 27,9 mg | 2% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 5.110.000 µg | 3.406.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber4,9 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat12 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium640 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 66,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222477002241
- Quantity
- 80 g
- Label serving
- 100 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre déshydratée 44% - semoule de maïs 40% - huile de tournesol - farine de blé - sel. Traces d'arachides, de lait, et de crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolHarina de trigoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates & Basilic Dar Vida | 422 | 12 g | 61 g | 12 g |
| Tomaten Snack Dr. Karg‘s | 422 | 16 g | 51 g | 15 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Crackers con riso soffiato Decò | 422 | 10 g | 76 g | 8,2 g |
| Taralli Despar | 422 | 9,5 g | 68 g | 12 g |
| N.a! Corn Crackers Au Chia N.A! | 422 | 6,9 g | 75 g | 10 g |
| Salvado original Bagley | 422 | 11 g | 69 g | 14 g |
| Mariñeiras de espelta Daveiga | 422 | 11 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 422 kcal. Serving, 100 g (100 g): about 422 kcal.
How much protein is in Frites?
Frites contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Frites?
Frites has 69 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 12 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.406.667% DV), Vitamina E (43% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477002241. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.