Mariñeiras de espelta
Packaged product Pan y productos horneados Daveiga
Mariñeiras de espelta contains 422 kcal per 100 g. A serving, 8 g (8 g) provides about 34 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 41% of the Daily Value for copper and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,11 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 57,4 µg | 14% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 96,7 mg | 23% |
| Fósforo L | 300 mg | 24% |
| Potasio L | 327 mg | 7% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 48,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pan y productos horneados (median 10 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat12 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium560 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,4 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daveiga
- Barcode
- 8437007383355
- Quantity
- 200 g
- Label serving
- 8 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo espelta (85%), aceite de oliva virgen extra (9%), sal marina, extracto de malta de cebada, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltLevadura
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|---|---|---|---|---|
| Tomates & Basilic Dar Vida | 422 | 12 g | 61 g | 12 g |
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| Tomaten Snack Dr. Karg‘s | 422 | 16 g | 51 g | 15 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Crackers con riso soffiato Decò | 422 | 10 g | 76 g | 8,2 g |
| Taralli Despar | 422 | 9,5 g | 68 g | 12 g |
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| Salvado original Bagley | 422 | 11 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mariñeiras de espelta?
100 g of Mariñeiras de espelta has 422 kcal. Serving, 8 g (8 g): about 34 kcal.
Is Mariñeiras de espelta high in protein?
Mariñeiras de espelta contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,88 g in serving, 8 g (8 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Mariñeiras de espelta?
Mariñeiras de espelta has 70 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mariñeiras de espelta?
Mariñeiras de espelta contains 12 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mariñeiras de espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (41% DV), iodine (32% DV), Thiamin (B1) (30% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mariñeiras de espelta?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437007383355. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.