frischkäse
Packaged product Dairy and Eggs Milbona
Frischkäse contains 248 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 56% of the Daily Value for Vitamina B12, 52% of the Daily Value for chloride and 48% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 89,2 mg | 30% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 31% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,2 µg | 9% |
| Vitamina B12 L | 1,4 µg | 56% |
| Calcio L | 622 mg | 48% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 451 mg | 36% |
| Potasio L | 121 mg | 3% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 35 µg | 23% |
| Chloride L | 1.205 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dairy and eggs (median 7,1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,042 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,3 g)
- Fat24 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 11,9 g)
- Sodium334 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Betacaroteno L | 77,5 µg |
|---|
Other components (2)
| Agua L | 45,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20082857
- Quantity
- 300g
- Label serving
- 20 g
- Category
- Quesos de crema
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
8835005 Frischkäse, Doppelrahmstufe, wärmebehandelt. Zutaten: Frischkäse. Speisesalz. Dieses Produkt ist glutenfrei. Auch nach dem Öffnen im Kühlschrank lagern und alsbald verzehren. Ungeöffnet unter +10 °C mindestens haltbar bis: siehe Bodenaufdruck. 300 g e LIDL 170434527 Energie Fett davon gesä Fettsäuren Kohlenhydra davon Zuck Eiweiß Salz Privatmolkerei Molkereistraße DE-92521 Schw DE BY 303 EG 05.08.26 23:46 4134920 05 สูง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Coop Prix Garantie | 248 | 5,5 g | 4,7 g | 23 g |
| Cream cheese Le Gall | 248 | 7,3 g | 3,2 g | 23 g |
| Formaggio fresco Exquisa | 248 | 5,4 g | 2,9 g | 23,7 g |
| Milbona Cream cheese Milbona | 248 | 5 g | 3 g | 24 g |
| hoch.almette verdeata 250g Almette | 248 | 5,4 g | 4,8 g | 23 g |
| Frischkäsezubereitung, Knoblauch K classic | 248 | 6 g | 4 g | 23 g |
| Sirolamo 365 | 247 | 10 g | 3 g | 22 g |
| bunter Pfeffer Gutes Land | 247 | 5,8 g | 3,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frischkäse?
100 g of frischkäse has 248 kcal. Serving, 20 g (20 g): about 50 kcal.
How much protein is in frischkäse?
Frischkäse contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7,1 g).
How many carbs are in frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frischkäse?
Frischkäse contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (56% DV), chloride (52% DV), calcio (48% DV), fósforo (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frischkäse?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20082857. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.