frischkäse
Packaged product Milch und Eier Milbona
Frischkäse contains 248 kcal per 100 g. A Serving, 20 g (20 g) provides about 50 kcal.
Roughly 87 % of its calories come from fat, with 8 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Chlorid and 48 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 89,2 mg | 30 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 622 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 451 mg | 36 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 35 µg | 23 % |
| Chlorid L | 1.205 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,042 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,3 g)
- Fat24 gin the top quarter of Milch und Eier (median 18 g)
- Saturated fat16 gin the top quarter of Milch und Eier (median 11,9 g)
- Sodium334 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,79 g |
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 77,5 µg |
|---|
Other components (2)
| Wasser L | 45,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
8835005 Frischkäse, Doppelrahmstufe, wärmebehandelt. Zutaten: Frischkäse. Speisesalz. Dieses Produkt ist glutenfrei. Auch nach dem Öffnen im Kühlschrank lagern und alsbald verzehren. Ungeöffnet unter +10 °C mindestens haltbar bis: siehe Bodenaufdruck. 300 g e LIDL 170434527 Energie Fett davon gesä Fettsäuren Kohlenhydra davon Zuck Eiweiß Salz Privatmolkerei Molkereistraße DE-92521 Schw DE BY 303 EG 05.08.26 23:46 4134920 05 สูง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Coop Prix Garantie | 248 | 5,5 g | 4,7 g | 23 g |
| Cream cheese Le Gall | 248 | 7,3 g | 3,2 g | 23 g |
| Formaggio fresco Exquisa | 248 | 5,4 g | 2,9 g | 23,7 g |
| Milbona Cream cheese Milbona | 248 | 5 g | 3 g | 24 g |
| hoch.almette verdeata 250g Almette | 248 | 5,4 g | 4,8 g | 23 g |
| Frischkäsezubereitung, Knoblauch K classic | 248 | 6 g | 4 g | 23 g |
| Sirolamo 365 | 247 | 10 g | 3 g | 22 g |
| bunter Pfeffer Gutes Land | 247 | 5,8 g | 3,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frischkäse?
100 g of frischkäse has 248 kcal. Serving, 20 g (20 g): about 50 kcal.
How much protein is in frischkäse?
Frischkäse contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frischkäse?
Frischkäse contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Chlorid (52 % DV), Calcium (48 % DV), Phosphor (36 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frischkäse?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20082857. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.